Bubez Health Walk

Bubez Health Walk

‘Health is wealth’ is no more than a saying if it is not practiced. That is why we organized the 5km health walk on Saturday, 20th of June to drive home this important but forgotten point. With about 300 people turning out for the walk, including staff of First City...
Kid’s Health – What’s on the Plate?

Kid’s Health – What’s on the Plate?

Parenting is a full time job that never ends no matter what other responsibilities you may have. From the moment a woman becomes pregnant, it becomes about the child and ensuring that he/she gets the appropriate nutrients required for growth. The growth of children is...
Diabetes & Your Diet

Diabetes & Your Diet

Diabetes is gradually becoming another silent world epidemic with the death toll from this disease gradually increasing over the years. According to the World Health Organisation (WHO), in 2012, about 1.5 million deaths around the world was attributed to diabetes and...
Don’t Rule Out the Carbs

Don’t Rule Out the Carbs

Some people approach carbohydrates, shortly referred to as carbs, like they are crab monsters with claws ready to sting at the slightest opportunity and even the meat from crabs have incredible health benefits. The general myth says that the very existence of carbs...