YOU REALLY NEED TO KNOW HOW DANGEROUS EXCESS BELLY FAT IS!
Everyone has some fat around the belly known as belly fat or abdominal fat.
We’re not telling you about the fat right under your skin that you call “love handles” though those ones may be cosmetically challenging and won’t let you wear your lovely fitted dress without a very firm body shaper underneath which could sometimes be very uncomfortable…lol
Kid’s Health – What’s on the Plate?
Parenting is a full time job that never ends no matter what other responsibilities you may have. From the moment a woman becomes pregnant, it becomes about the child and ensuring that he/she gets the appropriate nutrients required for growth. The growth of children is...
Diabetes & Your Diet
Diabetes is gradually becoming another silent world epidemic with the death toll from this disease gradually increasing over the years. According to the World Health Organisation (WHO), in 2012, about 1.5 million deaths around the world was attributed to diabetes and...
Don’t Rule Out the Carbs
Some people approach carbohydrates, shortly referred to as carbs, like they are crab monsters with claws ready to sting at the slightest opportunity and even the meat from crabs have incredible health benefits. The general myth says that the very existence of carbs...
Modified Atmosphere Packaging (MAP): An Amen to Preservation & Packaging
The idea of superstores as a one-stop shop for food and household items has gradually made them increasingly popular in the Nigerian culture. With more people, especially those in urban cities, embracing the ease and effectiveness these superstores accord, the days...
Bubez Health Walk
‘Health is wealth’ is no more than a saying if it is not practiced. That is why we organized the 5km health walk on Saturday, 20th of June to drive home this important but forgotten point. With about 300 people turning out for the walk, including staff of First City...